Garmin Venu 3S Slate/Gray Band

Keep your body in check with the Garmin Venu 3S smartwatch

To help you keep your body in check, the Garmin Venu 3S smartwatch offers a wide range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your actual age, resting heart rate, and BMI. Since it's normal to get flustered during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, allowing it to accurately determine how hard your workout was. Sleep is also important, which is why the watch can determine your sleep quality and then show you an overall sleep score. The Garmin Venu 3S smartwatch offers a number of other features that you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can measure your breathing activity throughout the day (during activities, rest, and sleep)
• Hydration tracking — you can log your fluid intake in the Garmin Venu 3S and set reminders to rehydrate
• Women's health tracking — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above a certain value, the Garmin Venu 3S will recommend a breathing exercise to help you calm down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery™ feature — this feature gives you a complete overview of how your body copes with strain and determines whether you're getting enough sleep, overexerting yourself, and so on.

A wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3S watch has a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), and you can download many more to your smartwatch via the Garmin Connect app. The smartwatch comes with more than 25 pre-set indoor and outdoor sports modes—such as running, walking, cycling, golf and many more. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, simply transfer it from the app on your smartphone to your Garmin Venu 3S watch. New to the Garmin smartwatch is a wheelchair mode, which tracks pushes instead of steps and offers activity tracking for pushes and handcycling. Wheelchair users can take advantage of special challenges, pre-loaded workouts, and animated workouts for strength, cardio, HIIT, Pilates, or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (if you have an Android, you can also reply to messages), and you can even answer calls. You can pay in shops with your smartwatch without any hassle thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and listen to music using wireless headphones without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and tracking features. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident, so they can call for help. This can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day, anywhere you go

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings to make your Garmin Venu 3S watch last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. A trio of satellite systems—GPS, GLONASS, and GALILEO—ensures precise location tracking, giving you accurate information about distance, speed and position.