Garmin Venu 3S Cream Gold/Ivory Band

Keep your body in check with the Garmin Venu 3S smartwatch

To help you keep your body in check, the Garmin Venu 3S smartwatch offers a range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, your resting heart rate, and your BMI. Since it's normal for things to upset you during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, which is how it can accurately determine how hard your workout was. Sleep is of course also important, which is why the watch can determine the quality of your sleep and then show your overall sleep score. The Garmin Venu 3S smartwatch offers many other features that you may find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake in the Garmin Venu 3S smartwatch and set alerts to remind you to hydrate
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it goes above an elevated value, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with exertion and determines whether you are getting enough sleep, whether you are overexerting yourself, etc.

A wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3S watch has a range of animated exercises and workouts (cardio, strength training, pilates, etc.), but you can download many more to your smartwatch through the Garmin Connect app. The smartwatch already offers more than 25 pre-set indoor and outdoor sports modes — such as running, walking, cycling, golf and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to create a tailored workout. Once it's ready, just transfer it from the app on your smartphone to your Garmin Venu 3S watch. You can now use the new wheelchair mode on your Garmin smartwatch, which tracks pushes instead of steps and offers handcycle and push activity tracking. Wheelchair users can take advantage of special challenges, pre-installed workouts, and animated workouts for strength, cardio, HIIT, pilates, and yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair your Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails and messages (if you have an Android, you can also reply to messages), and you can even answer calls. You can pay in shops directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help, for example. Sending can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day, anywhere you go

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. A trio of satellite systems — GPS, GLONASS and GALILEO — provides precise positioning, giving you accurate information about distance, speed and location.