Garmin Venu 3S Cream Gold/Dust Rose Band

Take control of your body with the Garmin Venu 3S smartwatch

To help you stay in control of your body, the Garmin Venu 3S smartwatch offers a whole range of functions and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, your resting heart rate, and your BMI. Since it's common to get upset during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, which is why it can accurately determine how hard your workout was. Sleep is also important, which is why the watch can determine the quality of your sleep and then show your overall sleep score. The Garmin Venu 3S smartwatch offers a range of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can track your breathing throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3S smartwatch and set reminders to rehydrate
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, log notes and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it goes above a heightened value, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery function — this function gives you a complete overview of how your body copes with exertion and determines whether you're getting enough sleep, overexerting yourself, etc.

Wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3S watch features a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), but you can download many more to the smartwatch through the Garmin Connect app. The smartwatch comes with more than 25 preset indoor and outdoor sports modes—for example, running, walking, cycling, golf and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training session. Once it's ready, just transfer it from the app on your smartphone to your Garmin Venu 3S watch. New to Garmin smartwatches, you can use the wheelchair mode, which tracks pushes instead of steps and offers activity tracking for handcycling and pushes. Wheelchair users can take advantage of special challenges, pre-installed workouts and animated workouts focused on strength, cardio, HIIT, Pilates or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (if you have an Android, you can also reply to messages), and you can even answer calls. You can confidently pay in shops directly with the smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help. Sending can be activated manually or automatically (during selected sports activities).

Wear the Garmin Venu 3S smartwatch all day and take it anywhere

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings to make your Garmin Venu 3S watch last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. A trio of satellite systems—GPS, GLONASS and GALILEO—provides precise positioning, giving you accurate information about distance, speed and location.