Garmin Venu 3 Slate/Black Band

Stay in control of your body with the Garmin Venu 3 smartwatch

To help you stay in control of your body, the Garmin Venu 3 smartwatch offers a range of features and technologies to give you the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your actual age, resting heart rate, and BMI. Since it's normal to get stressed during the day, the Garmin Venu 3 also includes breathing exercises to help you calm down. The Garmin Venu 3 smartwatch continuously measures your heart rate, allowing it to accurately determine how hard your workout was. Sleep is also crucial, which is why the watch can assess your sleep quality and then show you an overall sleep score. The Garmin Venu 3 smartwatch offers a range of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3 smartwatch can measure your breathing throughout the day (during activities, rest, and sleep)
• Hydration tracking — log your fluid intake in the Garmin Venu 3 smartwatch and set reminders to stay hydrated
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, log your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above a certain point, the Garmin Venu 3 will recommend a breathing exercise to help you calm down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with strain and determines whether you're getting enough sleep, overexerting yourself, and more.

A wide range of sports activities and a wheelchair mode

The Garmin Venu 3 watch is packed with animated exercises and workouts (cardio, strength training, Pilates, etc.), and you can download many more to your smartwatch via the Garmin Connect app. The smartwatch comes with over 25 preset indoor and outdoor sports modes, including running, walking, cycling, golf, and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, simply transfer it from the app on your smartphone to your Garmin Venu 3 watch. A new feature on the Garmin smartwatch is the wheelchair mode, which tracks pushes instead of steps and offers activity tracking for handcycling and pushes. Wheelchair users can benefit from special challenges, preloaded workouts, and animated workouts for strength, cardio, HIIT, Pilates, or yoga.

Stay connected with the Garmin Venu 3 smartwatch

When you pair the Garmin Venu 3 smartwatch with your mobile phone, you'll receive notifications for incoming emails and messages (you can even reply to messages if you have an Android), and you can even answer calls. You can pay in shops directly with your smartwatch, thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and listen with wireless headphones without needing your phone. Another benefit of the Garmin Venu 3 smartwatch is its safety and tracking feature. If you connect the watch to your smartphone, you can send your location to your contacts in case of danger or an accident, so they can call for help. You can activate this manually or automatically (during selected sports activities).

Wear the Garmin Venu 3 smartwatch all day, everywhere you go

The Garmin Venu 3 smartwatch has a high-quality battery that keeps it running for up to 14 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings to make your Garmin Venu 3 last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it. A trio of satellite systems—GPS, GLONASS, and GALILEO—ensures precise location tracking, giving you accurate information about distance, speed, and position.