GymBeam Electrolytes 90 tablets

Why take electrolytes?

The magnesium it contains helps to maintain electrolyte balance, and also helps to reduce fatigue and exhaustion. The tablets are also a source of calcium, which supports proper muscle function as well as the aforementioned magnesium. These minerals play an important role in muscle contraction, and their deficiency is associated with unpleasant cramps that typically occur during strenuous athletic activity. Electrolytes are lost from the body through sweat, so it is important to replenish them regularly during or after long periods of sporting activity. It is particularly useful in endurance sports, where one typically loses more fluid and minerals through sweat. You can drink them with water, for example, during a few hours of hiking, a long run or a cycling trip. You'll also appreciate them during hard strength training, when exercising in hot environments or any other time when sweating increases. It is best to wash it down with plenty of water or other fluids after a sports performance for maximum hydration support. Mineral tablets are ideal for all athletes and other active individuals. In addition, they have a purely vegetable composition, and thanks to this they can be used even by vegans.