Spokey Sliding Training Discs, 2 pcs

The Spokey Slidi training sliding discs are an exercise tool designed for bodyweight strengthening. They allow you to perform smooth movements on the floor, effectively engaging the muscles of your upper and lower limbs. When exercising with them, you will increase deep muscle engagement and strengthen your core. You can place the discs under your feet, knees, or hands, which expands the range of possible exercises. Regular training with them helps to improve balance, coordination, and overall stabilisation.

Effective Bodyweight Strengthening

Sliding discs work on the principle of an unstable surface, which forces the body to activate deep stabilising muscles to maintain balance. This makes common exercises, such as lunges or push-ups, much more intense and effective. The smooth ABS plastic side ensures a seamless glide across the floor, while the soft EVA foam on the top side provides comfortable support for your hands, knees, or feet. Their versatile use and compact dimensions make them a practical tool for home workouts and for the gym.