Fitness Trackers

Athletic goals

• I'm starting to exercise - for occasional running you can use a fitness tracker with GPS that monitors your heart rate - they are comfortable and easy to operate.
• I want to lose weight - heart rate monitoring is very important here. Most models will alert you if you leave the pre-set parameters.
• I am an advanced runner - use a chest strap to achieve more accurate heart rate measurements. Choose a model with modes for interval training, lap time comparison, and a personal trainer.
• I want to conquer a triathlon - a very difficult task even for a fitness tracker, as it has to switch between several different sports. Look for durable devices with water resistance, optional external sensors, heart rate measurement in the water, and the ability to export your data to a computer.
• I am a mountain climber - make sure it has GPS and an altimeter.
• I am a cyclist - choose a fitness tracker containing biking maps that can be attached to the handlebars.
• I play golf - a database of golf courses could come in handy.

How do I determine my maximum heart rate?

220 - age = maximum heart rate (maxTF)

• Regeneration Zone - 50-60% maxTF - muscle regeneration, energy recovery after a hard workout, improves immune system and relaxes body and mind.
• Aerobic Zone - 60-75% maxTF - builds endurance, can be sustained for a longer period of time, ideal for burning fat.
• Anaerobic Zone - 75-85% maxTF - muscle training, make sure to pause between sets, suitable if you wish to maintain muscle mass.

Shouldn't I rather buy a smart watch?

• Smart watches are designed to communicate with a mobile phone - they are more suitable for daily activities and some occasional workout.
• Fitness trackers are more durable and have a longer battery life, making them more suitable for sports and outdoor activities.